Morning exercise for men

Morning exercise for women

Pool aerobics training...

Get fit for summer - CERG

Did you give up on your New Year's resolutions in early January? Did your excess kilos return once Easter candy hit the stores?

If you want to get back in shape for summer, CERG has made an exercise regime to help you catch up to your fitness goals.

30-minute morning workout for beginners

Dust off your love for exercise, and enjoy spring through physical activity!

(By the way, this program will get you fit any time of year, so feel free to try it even during the colder months.)

As always, remember that the most important exercise is the exercise you actually do! Therefore, if you don't like running, feel free to adapt the program to other activities that you prefer.

As long as the intensity stays the same, you can expect the same results – and if you have fun, the probability is higher that you will keep on exercising after you have finished the program.

Exercise program

Jump straight into training with a varied and demanding week.

Don't let yourself be ov